One of the hardest things to access as an athlete is what part of training you should focus on. I have my athletes spend the majority of their time working on their strengths. If they are a talented sprinter, we work on making their initial jump stronger and their top end speed faster. If they are a talented time trailist, we work on pushing their threshold power or threshold heart rate up gradually.That is not to say that you shouldn't work on your weaknesses. For example, it is always good to work on your sprint. If you are a time trialist and you are in break up the road, you may have to sprint with your breakaway companions. However, you shouldn't spend inordinate amounts of time on things that only produce limited benefits.
If you would like to sit down with a Crank Cycling coach to discuss your potential strengths and weaknesses, drop us a line or send us an email.
See you out on the road.
Cheers, Coach Jesse