Congrats to Matt Buster

Congrats to Matt Buster who took 25 minutes off of his PR for a half ironman distance at the Soma Half Iron Distance Triathlon  Matt has been coming to class twice a week, and told me a few weeks ago that the classes have defintely made him faster.    His bike leg was a very respectable 2:38, average watts 218,  and average speed of 21.3 MPH for 56 miles.  That's pretty darn good....especially  when you have to do a swim before and a run after!